At the age of 16 (2009), I became fascinated with the human body, physical performance, nutrition and what you'd call today longevity, primal wisdom, and biohacking. I've been a nerd for these things for a looong time and have continually consumed information, practiced, experimented, and evolved my beliefs.
I have a NASM personal training certificate but I consider that the surface of my knowledge. I received a second degree black belt after 11 years of training from Grand Master Mack Newton. Click there because that needs its own page, but that is where I learned the most about the body, the mind, the spirit, life, people, teaching and how to WORK! Today, other than training just about every day, I watch videos, listen to podcasts, read papers, and practice.
Things I have knowledge AND over a decade experience include:
punching, kicking, running, barefeet, barbell training, bodybuilding, plyometrics, calisthenics, breathing, fasting, supplements, stretching, heat exposure, cold exposure, meditation, and more.
At this time I am only taking private clients, in person or online, for individual or small group training, striking coaching, or other personalized coaching. for that reachout through my contact page and I will respond!
To sign up for announcements on future group training, or online training please select "fitness future" on the contact form.
